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Episode 58 of 82

#058 - THIS training mindest is key for me

05:20
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Today it was cold. At least I thought that at the beginning.
But after a few meter it felt perfectly warm. As usual a pure mindest thing.
Strangely the warmup today felt pretty easy even while maintaining a good pace. Already results ?
Besides that I talk about my approach during training
and how you can change your training in order to make you invincible during the race day or on days where it counts to outpreform everybody.
At the end I share with you how I expected yesterdays crash on the trail to affect my training. But luckily it wasn't even though a few parts of my body are still hurting.
All the details about the crash on this podcast episode.


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Instagram: georg1sc
YouTube: Georg Schwienbacher (Link in Instagram Bio)