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060: Stress Management, Let's Face It We All Need Help!

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STRESSED? SO many of us are, but many of use do not even recognize it because it is so common place in our modern day and age. Stress is natural, stress is good but when it becomes overbearing, that is when we need to learn ways to cope.Come along with us today as we dive into what stress is, the science behind it and ways to manage our stress from a self care standpoint as well as therapeutic options.Stress is certainly complex, but it isn’t all bad. Indeed, we can embrace stress and use it as fuel. You can learn more on harnessing stress in the popular TED talk “How to Make Stress Your Friend” by psychologist Kelly McGonigal.We also mentioned a past episode on progressive muscle relaxation. In this episode, we took you through a guided meditation and you can find that in episode 033: Meditation the progressive muscle relaxation episodeWe know life can be stressful, but you are not alone. Health, nutrition & fitness, they all have an impact on how we deal with stress. The healthier we are, the better we can manage what life throws at us. If you need help with a plan to tackle your goals, reach out to Mickayla and find a plan that matches YOU!Love you,Michael & Mickayla