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Episode 60 of 72

060. Sarah #9: The Unravelling

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Doug is on location in New York discovering the quiet, nature side of the city. Sarah and Doug dissect the associations she’s held in her head with being a trauma survivor and with being a victim. Sarah explores some recent triggers and exercises having compassion for the younger version of herself that was traumatized. Doug helps Sarah trace some of her discomfort back to a feeling of powerlessness and a fear of the unknown. Mer breaks down the victim mentality and the fear of unravelling in a session both for a client and for a therapist.   Mentioned in this episode: Support Us: Your Mental Breakdown on Patreon Doug’s New Album on Spotify Tootsie Pop Commercial Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok