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1% Better Meditation

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The Daily Shine
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We often put pressure on ourselves to feel “all better” and find the thing that will “fix” how we’re feeling right away. But: What if we focused instead on just feeling a little bit better instead? Today, we are going to experiment with the Kaizen “1% Better” principle as a way to support our own self care and healing. Written by Stephanie Simpson. Voiced by Elisha Mudly.

1- There is great power in focusing on the small, more manageable shifts you can make in the moment rather than always focusing on the big change.
2- Your breath is a resource you have access to in every moment of every day.
3- Persistent intentional daily practice, no matter how small, compounds over time to result in big gains.
Mantra: I commit to one thing every day that makes me feel 1% better.
With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to to start your Shine Premium membership and get a better night’s sleep tonight.