Group 4 Created with Sketch.

102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs

11:40
Play Audio
Add to Playlist
Share Report
Note: This audio file is not hosted by Vurbl because it has not been claimed. To report playback issues with this file, please contact the RSS host here.
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - 102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
There are currently no snippets from 102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Healthy and Happy | Create a Body and Life You Love
Found on these Playlists
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Full Description
Back to Top
If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;)  In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space." Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise! SHARE THIS EPISODE IF IT'S HELPFUL! Show notes/resources: juliebooher.com/podcast/102 Healthy & Happy Book: juliebooher.com/book
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website