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Episode 102 of 106

102: Overcoming Relationship Burnout

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station description Sex expert Dr. Cat Meyer knows that you are bombarded daily with nutrition tips, se... read more
Eat. Play. Sex.
Duration: 50:03
Ever have the experience of exhaustion after sustaining hi levels of mental, emotional, and physical output? Maybe even to the point of the loss of excitement or attraction towards the object of focus? Of course you have! We call that burnout, and it can happen in love, life, sex, work, even in our
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Ever have the experience of exhaustion after sustaining hi levels of mental, emotional, and physical output? Maybe even to the point of the loss of excitement or attraction towards the object of focus? Of course you have! We call that burnout, and it can happen in love, life, sex, work, even in our day. In this solo episode with me, I share with you my personal experiences around burnout in the pandemic, as well as how you can help prevent it from happening in your relationships + sex life.
In this episode, you’ll hear:

How resentment + burnout are symptoms of operating from an inauthentic state + loose boundaries
3 skills we all need to cultivate for sustaining healthy love + sex lives
Where you learned how to self-sacrifice + how to combat patterns of conformity
How to differentiate between your intuition + worry/trauma
Different types of boundaries + how they may be hurting the health of your relationships
Tips on developing your authentic voice so you can lead the life that you desire

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Head over to EatPlaySex.com for more fun
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Check it out at UndoneYoga.com/retreats

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