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115: The Improvement Season - How to come back after an Injury

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This time, we're talking about how to progress with RIR from Meso to Meso, feeling sluggish after carb meals, transitioning to intuitive eating and how to come back after an injury.

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Timestamps:
28:08 How to progress with RIR from Meso to Meso
32:53 What to do with weird sensations of pain
37:30 How to come back after an Injury
39:04 Feeling sluggish after a big meal
45:48 How to transition to intuitive eating
56:34 Favourite back exercises

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