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#118: Brad Kearns and Elle Russ

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Hosts Elle Russ and Brad Kearns tackle an assortment of topics influenced by podcast listener and MarksDailyApple.com reader comments, including low testosterone (problematic for both males and females) and natural ways to optimize hormones. They discuss concerns about HbA1c, a test that reveals long term blood glucose levels and has the potential to bring up concerns about metabolic damage caused by decades of SAD eating, and how it might delay results when going Primal. Discussion continues about the reframing of alcohol in The Primal Blueprint in the “Avoid Poisonous Things” category, given how it can compromise gut health and fat reduction goals, and contribute to other health concerns and conditions. At the end of the show, Elle discusses the journey of writing her book The Paleo Thyroid Solution, and dispenses some interesting advice to those aspiring to write.