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118: CHECKMATE / DESIGNING IS HARD

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DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...   Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast