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#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding

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station description Welcome to Not Another Nutrition Podcast! This is not just another nutrition and... read more
Not Another Nutrition Podcast
Duration: 11:46
In this episode I'll explain to you how I have great workouts after eating only very few Calories. I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀ TOPICS ⠀ 01:23 - Find out how
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In this episode I'll explain to you how I have great workouts after eating only very few Calories. I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀ TOPICS ⠀ 01:23 - Find out how I had a great training session despite eating almost no Calories ⠀ 05:11 - How to eat junk food for better fat loss ⠀ 06:29 - Things people focus on that steering them away from achieving their goals ⠀ 08:14 - A summary of what I wish I knew when I was a competitive bodybuilder
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