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Episode 143 of 151

143 - The Science of Masturbation + Healing Binge Eating

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We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune with your bodies hunger, fullness and satiety cues as well as positive body image. We hope you leave this episode feeling empowered & challenged to release outdated programming around sexuality.   Book your call here to see if The Food Freedom Online Program, our 4 month online program that reprograms your behaviors around food & body is a good fit for you! For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn