Group 4 Created with Sketch.
Episode 145 of 151

145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!

27:23
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - 145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!
Found on these Playlists
Add to Playlist
Full Description
Back to Top
On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.  Key Questions to takeaway: What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that satisfy what you’re truly hungry for? Are you mentally or physically restricting? How can you regulate your nervous system and operate from a grounded, calm state?   Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn