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Episode 121 of 159

10 Lessons for a Great Life, Part 1

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station description Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-be... read more
Being Well with Dr. Rick Hanson
Duration: 45:48
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taki
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What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good.A quick summary of Rick's approach to taking in the good.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:1:30: Introduction: The view from the porch. 4:10: Get on your own side. 7:10: Respect the impact of childhood experiences. 13:20: Widen your view. 21:10: Grow the space between stimulus and response.30:00: Take in the good. 44:00: Recap and ending.Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
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