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Episode 20 of 20

#19 Interview with Astrid the AntiDiet Dietitian

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station description A podcast following the journey of two lifelong friends as they embark on health an... read more
The Stoic Squeeze Podcast
Duration: 01:52:54
We interview Astrid a registered dietitian who specializes in weight loss, binge eating, food relationships, and exercise.  Today she works with Team BioLayne and has her own practice as well training clients.  We discuss how she got started, why today's issue with weight has to do with re-gaining w
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We interview Astrid a registered dietitian who specializes in weight loss, binge eating, food relationships, and exercise.  Today she works with Team BioLayne and has her own practice as well training clients.  We discuss how she got started, why today's issue with weight has to do with re-gaining weight after losing it, and how people should look at food from a behavior and relationship standpoint.

 

Find Astrid on Instagram @antidiet-dietitian and on Team BioLayne.

 

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