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Episode 19 of 21

#19: NUTRITION - The Anti-Diet movement, Weight Stigma & do 95% of diets really fail?

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Not Another Nutrition Podcast
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This episode is probably going to ruffle some feathers. As Plato said: "No one is more hated than he who speaks the truth." ⠀ I talk about some big topics in this episode & very few people will be able to see past their bias & actually understand the truths I am speaking. There are nuanced topics and I really want BOTH sides to hear this and be challenged to THINK more! ⠀ "I don't think I'm smarter than anyone, I just see things others don't see. I'm not here to judge, I'm here to point out things you may or may not understand and make you think." ⠀ TIME POINTS & TOPICS ⠀ 03:45 The real problem with anti-diet culture that nobody is talking about ⠀ 12:01 Why it’s dumb to say that BMI isn’t correlated with health ⠀ 23:12 The finer detail of BMI: What you need to know. ⠀ 28:20 Why prevention really is better than a cure ⠀ 37:01 Why crazy nutritional zealots actually help us understand nutrition (It’s not what you think) ⠀ 41:58 Do 95% of diets really fail & the truth about intuitive eating ⠀ 48:08 How we might be able to use our diets to set ourselves up for long-term weight loss maintenance
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