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Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)

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station description Inspiring, fun, joyfull and uplifting live and unplugged yoga classes taught by yog... read more
Elsie's Yoga Class
Duration: 01:23:11
LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!
The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D
New Contest! This time win an iPod Touch!
Facebook
Please Review Me in iTunes :D
In this Level 1
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LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!
The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D
New Contest! This time win an iPod Touch!
Facebook
Please Review Me in iTunes :D
In this Level 1 Free Yoga Class:
Seated Side Arm Stretches
Hands and Knees
Cat/Cow Stretches
Downward Facing Dog
Hands and Knees Alternate Limb Core work
Downward Facing Dog
Lunge into Straightening Front Leg into Lunge Twist
Uttanasana
Tadasana
Arm Salutations x3
Half Sunsalutations x 2
Lunge with Arms over head
Plank
Cobra
Lunge with Arms over head
Uttanasana
Tadasana
TO THE SIDE
Warrior II
Prasarita Padotanasana
Parsvakonasana
Tree Pose
Deep Lunge with Forearms on the Floor and back knee down
Child's Pose
Setubandha x 3
Outer Hip Stretch on the Back
Easy Twist
Supta Padangustasana
Savasana
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