Group 4 Created with Sketch.
Your changes have been saved
Episode 76 of 190

076: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro

Share
station description Discover how to naturally burn fat, boost energy, sleep better and stop hot flashes... read more
The Girlfriend Doctor w/ Dr. Anna Cabeca
Duration: 40:50
Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does. Dr. Marisol is a qualified naturopa
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 076: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro that people like
There are currently no snippets from 076: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for The Girlfriend Doctor w/ Dr. Anna Cabeca
Playlists that 076: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does. Dr. Marisol is a qualified naturopathic physician who specializes in lifting the lid on poop. Her passion for cleansing the gut started from an early age when her and her mother would examine their weekly movements to try to see what was up with their health. Now known as the Queen of Thrones, Dr. Marisol helps women diagnose and treat health issues and tame menopausal symptoms by looking at their poop. Find out exactly what Dr. Marisol’s 11 golden nuggets are and how they relate to your gut, mental, and spiritual health. You’ll also learn how much you should be pooping every day (hint: probably more than you think) and why you should be aiming for movements that don’t smell and leave behind no mess. And lastly, you’ll find out how menopause affects your bowel health and why castor oil becomes such an important supplement as you age. Do you have a bowel movement every day? Do you know what the color of your poop can indicate? How do you connect your gut health to your spiritual health? In This Episode: What your poop and Dr. Marisol’s “11 golden nuggets” are really telling you How much you should be pooping and how many bowel movements you should be having a day -- yes, a day How changing your lifestyle can help you achieve your dreams What “hyper wiping” is and why you should strive to “wipe once and wipe clean” What the perfect poop is: it shouldn’t smell, float, or leave any mess How the color of your poop indicates possible health issues How menopause affects your poop and what you can do to mitigate those effects Why you should increase castor oil in your diet to improve your gut health   Quotes: “If you’re constipated, you feel bloated, your pants don’t fit, you feel just horrible: foggy brains, you feel off/sick, and then when you’re running to the bathroom all the time, you’re scared to have a social life because first thing you do when you go somewhere new is to scope out the bathroom - because heaven forbid you have an accident.” (4:26) “I cannot get a patient healthy if they are not having regular brown banana bowel movements.” (7:11) “The digestive tract is like Toronto’s Union Station: a central hub where everything happens.” (12:51)   Links Find Dr. Marisol Online Follow Dr. Marisol on Facebook | Instagram Learn more about Castor Oil Packs   Check out the full show notes including behind the scenes footage here! Keep up to date with everything Couch Talk & Dr. Anna Connect further with Dr. Anna on Facebook | Twitter | Instagram | Pinterest | Youtube
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140