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Julian From D news help explain the root causes of nightmares. In this audio, listen to Julian define nightmares.
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An audience member asked Julian, " Why do we have nightmares." Listen to Julian from D News illustrate the root cause of nightmares. In this audio listen to Julian define nightmares.
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Yes, the common knowledge holds true that nightmares are often a reflection of your waking mental state stressing out about a looming unpleasantness, as well as an anxiety from events past can cause nightmares. Really traumatic events like car accidents or wars can lead nightmares with recurring themes or reliving the event over and over. Healing from the trauma should cause the nightmares to become less frequent and intense over time.
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