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20 Minute Mindfulness Meditation Audio for Being Present

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Duration: 20:00
Listen to this 20-minute mindfulness meditation for being present/mindful movement written and read by Sara Raymond. This guided meditation aims to help you develop your skill of being mindful and present. It will reduce your stress level as well as improve your overall health and well being.
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Listen to this 20-minute mindfulness meditation for being present/mindful movement written and read by Sara Raymond. This is a guided meditation aimed to help you develop your skill of being mindful and present. It will reduce your stress level as well as improve your overall health and well being when practiced regularly. Sara suggests listening with headphones. Source: https://www.youtube.com/watch?v=-2zdUXve6fQ
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