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Reset: Decompress Your Mind and Body Audio by Headspace

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Duration: 09:58
Listen to this free meditation from Headspace, guided by Andy Puddicombe. With the global pandemic keeping us at home, our work, family time, and relaxing all blur together. This meditation encourages us to reset between tasks, helping you feel more present and better able to enjoy the moment.
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Listen to this free meditation from Headspace, guided by Andy Puddicombe. With social distancing, schools and workplaces closed, and working from home becoming a significant part of our present lives, it can feel like work, family time, and relaxing all blur together. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next. Source: https://www.youtube.com/watch?v=QHkXvPq2pQE
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