5 Minute Mindfulness Meditation Audio

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Duration: 07:11
Life is busy and it’s so easy to get swept away in our thoughts. With this five-minute mindfulness meditation, practice tapping into the moment to develop peace in life. This meditation is designed to press reset and bring about calm in five minutes. This is a great technique for any time of day.
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Life is busy and it’s so easy to get swept away in our thoughts. With this five-minute mindfulness meditation, practice tapping into this moment to develop peace in life. This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day. For the best results, practice meditation consistently in a way that suits you best. Headphones recommended for the optimal experience. Meditation was written by Les Raymond and read by Sara Raymond. Source: https://www.youtube.com/watch?v=erj8eaD_OmM
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