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Mindfulness Meditation Audio Body Scan

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Duration: 14:39
Sit back, close your eyes, and heightening your awareness with this guided mindfulness meditation body Scan by Prof. Mark Williams from the Oxford Mindfulness Centre. His soothing voice combined with a nice balance of guidance and silence, the body scan can awake and concentrate your mind and body.
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Sit back, close your eyes, and heightening your awareness with this guided mindfulness meditation body Scan by Prof. Mark Williams from the Oxford Mindfulness Centre. His soothing voice combined with a nice balance of guidance and silence, the body scan can awake and concentrate your mind and body. Source: https://www.youtube.com/watch?v=CyKhfUdOEgs

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