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20 Minute Guided Mindfulness Meditation Audio for Anxiety, Depression, and Stress Relief

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Duration: 20:00
Listen to this 20-minute introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness on the breath. This ancient practice has very modern, real-world results. Daily meditation can help reduce symptoms of anxiety, depression, and general stress.
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This is a 20-minute introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness on the breath. This ancient practice has very modern, real-world results. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress. Modern therapies suggest integrating mindfulness as part of an overall approach to improved mind and body health. This session is designed to be suitable for repeated listening and regular meditation is suggested as often as you wish. Peace and enjoy. Source: https://www.youtube.com/watch?v=64ZU2UCQdmQ
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