Listen to this 10-minute guided mindfulness meditation that will leave you feeling fully in the present moment. Whether you use this audio to wake up and have a fresh start to your morning, take a break during your busy day, or to wind down at night, it’s a great way to bring you into mindfulness.
Upload Date: Aug 24, 2020
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02:25:56
8/18/20
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Listen to this 10-minute guided mindfulness meditation that will leave you feeling fully in the present moment. Whether you use this audio to wake up and have a fresh start to your morning, take a break during your busy day, or to wind down at night, it’s a great way to bring you into mindfulness. Enjoy! Source: https://www.youtube.com/watch?v=L5tkqaKiryE