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CAN YOU DIG IT?: Shadow Work through self-reflection

From Audio: Baby's First Podcast Episode

Duration: 01:33
I am forever striving to understand the world around me, and inside of me. Here's how I get to the bottom of my triggers.
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I am forever striving to understand the world around me, and inside of me. Here's how I get to the bottom of my triggers.
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so a little background on myself and my growth. It's all come from unveiling trauma, either through memories that I'm seeing from a new perspective or digging. Or my very favorite is getting flashbacks. Um, it's not my favorite. This particular memory came from digging I was in and I was just an anxious mess, and I just started to question like, When did this even start? Have I always been this way? Have I always been so freaking anxious? It turns out I had. Now I took a bunch of psychology classes, mostly because I wanted to be able to like, I don't know, help my family members. But really, what I really, really wanted was to know myself better. And even though all of the psych teachers will tell you, do not self diagnosed do not use this psych book as a Web M. D. I totally did because I knew that half the shit in their applied to me. So in a sense, I've always been trying to find myself, and in this instance, it was no different. I questioned and question and questioned. Where did this come from? When did this start? Have I always been so anxious?
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