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Sean Lucan, M.D. talks about what kind of calories are good, vs. bad.
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Sean Lucan, M.D. talks about what kind of calories are good, vs. bad.
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sir. Sir, I think the simplest way I've, uh the simplest way I can say that and that I've come up with to say that is that we should be focusing on foods from living botanical plants, not industrial processing plants. And so that gets at the notion that we should be choosing, you know, really, a whole foods that come from nature and not kind of these, uh, industrial products that have been concocted by industry on DSO. I think, you know, the more we could be focusing on food from farms as opposed to foods from factories or products from factories, the better our overall health, no matter what ails us on. And that's true whether we're just trying to maintain general wellness or whether we're trying to prevent chronic disease or whether we're trying to manage, you know, diseases that have already become manifest. Quote cool. And there was one paper that I found when I was researching our call that talked about, for example, meats and the quality of meat. If one
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