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Snippet of THE BRENDON SHOW: How to Build and Maintain Confidence

From Audio: How to Build and Maintain Confidence

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Duration: 03:06
From time to time, our confidence gets tested. You get bad news, you don’t feel attractive, you feel incapable or uncertain. In this episode, learn how to bounce back from insecurities and show up feeling confident, certain, and empowered.
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From time to time, our confidence gets tested. You get bad news, you don’t feel attractive, you feel incapable or uncertain. In this episode, learn how to bounce back from insecurities and show up feeling confident, certain, and empowered.
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please realize that a lot of confidence, as we've talked about it, has been very, you know, let me redefine my identity. Let me set intentions for who I am each day. Let me look at my goals and let me believe in my ability to figure things out, because that's what confidence is, my belief in my ability to figure things out. But I also wanted to tell a different kind of confidence, and this different kind of confidence is the confidence of trust in being. Think about this, when, when when water is flowing down a hill, it's not trying to be confident and strong. It's not trying to surge down the hill. It's not trying to command all the rocks to be exactly where the rocks have to be because it's a perfectionist. Water. It's flowing naturally with what it is. The Bumble bee isn't going. We're going to command this field. Let me bring the legions and we're gonna take this field. The bumblebee is doing what the bumblebee does, what the baby is. And sometimes people lack confidence, not because they don't have goals, not because they're not high achievers. In fact, most of the high performers that have consulted and coached with and work with in the world. What they were trying to get back to was their authentic presence. They were the good commander on the field or the builder of the industry or the, you know, the Titan. And then, at some point, they said, I gotta figure out me again and flow with that and finding your natural essence, your your nature, the truth of who you are. There's confidence there, like I show up in a lot of different situations where it's very anxiety producing, right? Imagine walking out onto a 60 ft stage that's 40 ft deep and 20,000 people are in the arena and you have to talk to them, entertain them and getting a standing ovation in 90 minutes. This used to be my life people, and it's very anxiety producing. And if I think I'm gonna go do these things to them or if I think oh, I hope I get this right, I'm gonna go out there. I'm gonna dance with them and I'm a terrible dancer. I'm gonna tell my jokes, which nine out of 10 times I think is funny and no one laughed at the joke. They just laugh the fact that I'm so enjoying myself, So they're like, I like him because he's enjoying himself. I want you to enjoy yourself to do flow with your nature today, even if you have to do something I don't want. You don't want to do the emails. You don't want to do the call. You don't want to do the work. You don't want to do the thing with kids. Flow with it. Don't try to control everything, Flow with yourself. Be spontaneous. Real confidence isn't actually structured. It's spontaneous, It's flowing. It's gorgeously open energy that's in the moment of presence. That's in the moment of freedom, and that's what I want you to.
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