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How well do you manage your energy and your emotional response to life?

How often do you tune out the outside world and into your emotional and energetic state?

We are usually programmed in childhood on how to respond to life. We watch our parents and other adults' cues to form our own emotional r
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How well do you manage your energy and your emotional response to life?

How often do you tune out the outside world and into your emotional and energetic state?

We are usually programmed in childhood on how to respond to life. We watch our parents and other adults' cues to form our own emotional response to outside stimuli.

We can also mismanage our energy and emotions when we feel our safety is threatened. We are tribal by nature, and as children we do whatever it takes to avoid rejection and to fit in with those around us.

We try to fit in and belong by taking on one or several of the following roles:

The Smart One/Achiever
The Caregiver
The Difficult One
The Sick One

We want to know that we are loved and accepted, because we link our parent's love and acceptance to survival. This can carry over to our adult life, and we can mismanage our emotions with our partners, friends, colleagues and clients.

I want to remind you that you are always in control of your emotions and what and who deserves your attention.

This week's hypnotherapy meditation is designed to expand your emotional bandwidth and put you in the driver's seat of your emotional energy!
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I want you to tune into what and who you are the most grateful for. I want you to notice all the abundance available to you in this moment. Notice the love and the kindness you received from the people you know. Notice 11 kindness that he received from complete strangers. Notice your home and how grateful you are to have a space of your own. To work, to create, to play, to rest. Notice the abundance of food available to you. Notice how your body feels when it is nourished. Healthy, strong. Not a supporter of wealth and money. Yeah, as you receive it and give it to others. Notice your breath. Inhale. Give yourself life. Exhale. Give life to others. Notice the balance you have in your life. Notice all that you have to be grateful for. Just say thank you. Thank you. Thank you. Thank you. Take another teeth and hail. Gratitude Taking all that in all that beauty, beauty and your life. Exhale it all out. Let go of whatever you need to let go. You're ready to let go up And as you exhale I want you to slowly, with love and attention return to your body, Inhabit her on him. Give her her in love. Let her and know what you learned while you're gone And as you return to your body weight to know that you can access your higher self and perspective at any time and you can have it all on. And when you're ready, just open your eyes and have an amazing, beautiful day.
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