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Choosing The Right Therapy for Your Healing

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Changes Big and Small
Duration: 52:00
In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she's been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing
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In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she's been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle is speakeasyvirtualtherapy_.
Sarah shares several strategies that you can use for choosing a therapist, for choosing a therapy type, and for helping yourself when you're dealing with situations that may be difficult or stressful. It's never too late to start a new practice, to get some help, to do something great for yourself.
You can visit Sarah's site at https://speakeasyvirtualtherapy.com and follow her on Instagram.e
You can find the shownotes at https://changesbigandsmall.com/
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information!
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Choosing The Right Therapy for Your Healing appeared first on Changes BIG and small.

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