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What’s In the Way, Is the Way

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 10:50
Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through. Voiced by Mel Chanté.

Takeaways:
1- Sometimes we go through periods of
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Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through. Voiced by Mel Chanté.

Takeaways:
1- Sometimes we go through periods of trial, stress, or major setbacks in life.
2- Encountering setbacks doesn’t mean that we aren’t on the right path or should give up—these moments often lead to major growth and give us the skills to flourish down the line.
3- Sometimes, the best way to deal with challenges is to acknowledge that what we are doing is hard and to give ourselves permission to just endure.

Mantra: I can do hard things.
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As two women of color, Shine's co-founders were underestimated time and time again. We’ve been told no by over a hundred investors over the years. But thanks to you, our supporters — year after year, we were able to prove the naysayers wrong. We knew that people like us wanted more inclusive, realistic support for our daily self-care. A huge thank you to the Shine members for your support these past 5 years. And if you want to support our mission, and use an app that is going to fundamentally shift your daily wellbeing — we got you. For a limited time - get 50% off your first year at theshineapp.com/50.
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