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Episode 75 of 95

Comparing yourself to others is unhealthy - life doesn't need to be a competition

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station description A podcast focused on how you can pick up the basics of mindfulness and meditation w... read more
Mindfulness For Beginners
Duration: 26:54
Join me on my mindfulness course in Feb (only a couple of places left): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123
Everyone compares themselves to others to some extent but when it plays on our thoughts a lot this can reall
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Join me on my mindfulness course in Feb (only a couple of places left): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123
Everyone compares themselves to others to some extent but when it plays on our thoughts a lot this can really impact on our wellbeing. The evidence on this has been around since the 1950s - people have always used their relative position against other people as a way of evaluating themselves. Its probably a natural part of the human experience, but the problem arises when we’re constantly aware of what other people have and what we don’t have, making us unhappy; applying mindful awareness to our competitive energy can transform it and help us to feel grateful for what we have.
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
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