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You Are Resilient

Duration: 07:29
When times get tough, it can help to think about your “resilience qualities”—the qualities that have helped you bounce back and recover from life’s challenges. Join us in identifying your resilience qualities with today’s meditation. Written by Tiana Brawley, MSW. Voiced by Mel Chanté.

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When times get tough, it can help to think about your “resilience qualities”—the qualities that have helped you bounce back and recover from life’s challenges. Join us in identifying your resilience qualities with today’s meditation. Written by Tiana Brawley, MSW. Voiced by Mel Chanté.

Takeaways:
1- Resilience is the capacity to recover from difficulties. Think of it as your “bounce back.”
2- We all have resilience qualities that help us through life’s biggest challenges.
3- By identifying your resilience qualities and how you have overcome previous experiences, you can connect with your resilience and use those qualities when you need them most.
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Mantra: I am resilient.
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