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Episode 221 of 382

221: Finding Food Freedom - Colleen Christensen

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station description Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nut... read more
On Air with Ella
Duration: 36:37
"If I try intuitive eating, won't I just eat junk all the time?"  We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible. SHOW NOTES & LINKS: www.onairella.com/post/221 RELATED EPISODES 131:
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"If I try intuitive eating, won't I just eat junk all the time?"  We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible. SHOW NOTES & LINKS: www.onairella.com/post/221 RELATED EPISODES 131: Stop the Food Crazy 134: My Most Dysfunctional Relationship EVER. [my very personal story] 206: Body Image: You are NOT the Exception 215: Weight Loss, Binge Eating & Giving Yourself MORE The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon
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