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#23: Mindfulness Based Stress Reduction

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station description Welcome! Most people struggle with stress and feel overwhelmed when they can't keep... read more
A Keen Mind | Stress Reduction | Mindfulness | Meditation
Duration: 38:16
This podcast provides strategies to reduce stress so that you can find more joy and peace in life. In this session, I will provide an overview of the Mindfulness Based Stress Reduction (MBSR) class and some of the important features covered in the class. Since many of us spend a significant amount o
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This podcast provides strategies to reduce stress so that you can find more joy and peace in life. In this session, I will provide an overview of the Mindfulness Based Stress Reduction (MBSR) class and some of the important features covered in the class. Since many of us spend a significant amount of time living in our heads, this session is inviting you all to come back to the body, instead of being overly focused on the habits of the thinking mind.  Following the talk there will be a guided body scan meditation. 

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