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Episode 21 of 22

#23. Tik Tok Live Healing Trauma

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station description A podcast about beating anxiety through healing the underlying causes. And learning... read more
Beat Anxiety Podcast
Duration: 57:13
Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In bot
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Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it.

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