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Episode 24 of 79

Kristin Andrus on Exercise, Eating—and Life

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With her free at-home workouts, Kristin Andrus has over 80,000 Instagram followers and is a popular YouTube personality. She and her husband, Jeremy, also own Traegar Grills and manage a busy life with their six kids.

Kristin candidly shares about how early in their marriage it was at times challenging growing a business and a family, while still trying to prioritize her health. While her husband was working on the start-up of Skullcandy, she reveals her need to ask for help—and that doing so has been crucial to her mental health and fulfilling her roles as a mother, wife and philanthropist.

Kristin also is an amazing example of prioritizing personal health. She shares some great insights on healthy eating, exercise and sleep, all to help you be your best.

She is known for her fun-loving personality and encouragement of people to laugh more and lighten up.

Today we learn more from Kristin and ways you too can thrive in your health and home life.

Connect with Kristin:
Instagram: @kristinandrus
You Tube: @kristinandrus

Connect with Bett:
www.bettlucas.com
Instagram: @bettlucas and @bigboldlifepodcast
YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500
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