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Episode 25 of 30

25. ALEX HUTCHINSON - Redefining the limits of Human Performance

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The Bodies Built Better podcast
01:03:21
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"The essence of pushing to your limits in endurance sports is learning to override that instinct so that you can hold your finger a little closer to the flame - and keep it there, not for seconds but for minutes, even hours."
Alex Hutchinson, author of Endure, talks to us about the limits of human endurance, what tests us physiologically and psychologically and how to achieve our full potential by understanding our own perception of pain. A must listen for anyone who wants more from their body, mind and ability.

Where to find Alex:
Website: www.alexhutchinson.net
Website: www.sweatscience.com
Twitter: @sweatscience

Get In Touch:
jackie@b3massageandmovement.com.au
Instagram: @jackietann_rmt
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