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Episode 27 of 29

#27 – Process Part 2: What to Say and How to Say It

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station description Conversations for women who want to speak up: Why we don’t, why we need to, and how... read more
Speak Up Sister
Duration: 29:55
This week we bring you part two of this practical series, What to Say and How to Say It.
We only get hung up about what to say and how to say it when we are approaching difficult conversations. This is usually when emotions are high, which can sabotage our efforts. 
In this conversation we highlight
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This week we bring you part two of this practical series, What to Say and How to Say It.
We only get hung up about what to say and how to say it when we are approaching difficult conversations. This is usually when emotions are high, which can sabotage our efforts. 
In this conversation we highlight John Gottman’s research on how to bring things up in a way that protects yourself and others from feeling attacked or defensive. We also cover speaking in your own voice and specific verbiage that can help you to be both clear and kind. 
Notes
Books
Dance of Anger by Harriet Lerner
Articles
How to Fight Smarter: Soften Your Start-Up by John Gottman
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