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#28: Vagus Nerve Activation to Calm Down and Recover from Burnout with Angela Rocchio

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station description Our MISSION is to make hormone balancing and adrenal recovery easy and doable.
‎The Adrenal Fatigue Podcast
Duration: 31:55
The connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you may never fully recover. One really important part of the nervous system we want to bring into the discussion today is one
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The connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you may never fully recover. One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve. The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must-have conversation that will hopefully greatly benefit your adrenals. We discuss the following: - Nervous system basics and how the vagus nerve comes into play- How cranial nervous can become compromised - The vagus nerve / adrenal connection - The vagus nerve / gut connection- How to stimulate and tone the vagus nerve to support your adrenalsMore resources for ya!Check out Angela’s meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N👉Learn more about us ➡️ www.theadrenalrecoverycollective.com📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective/💕Join our FREE Adrenal Recovery Community on Facebook ➡️https://bit.ly/3aFZhfO
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