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Breathe Deeply

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 09:31
Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner’s deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha M
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Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner’s deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Takeaways:
1- Deep breathing helps to quiet the mind and lessen feelings of anxiety and stress.
2- Deep breathing can also help restore diaphragm function and increase lung capacity.
3- Belly breathing, humming, and adding light physical movements to breath are all examples of deep breathing.
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Mantra: I grow stronger with each deep breath.
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We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.
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