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Episode 66 of 71

66 Adopting the 90/10 Rule

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F* It!
Duration: 13:24
I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.  Once I wrote out my 90/10 rule when it came to my year and all the events I wante
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I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.  Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important.  As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that.  It's time you do the assessment and decide on your events that fall under the 90/10.   Sign up for the next DAC Bootcamp   My social media links: Amy on IG Amy on Facebook Amy Ledin website
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