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Episode 81 of 106

Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

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station description Yoga, Meditation and Mindfulness Live in Your Living room
Yoga by Nature Podcast
Duration: 23:25
A journey into Yoga Nidra and a discovery of the elemental properties of the physical body. Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether.  You can do this practice at home or on the move. If you can, find
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A journey into Yoga Nidra and a discovery of the elemental properties of the physical body. Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether.  You can do this practice at home or on the move. If you can, find a comfortable place to lie down where you won't be disturbed. Alternatively, you can do this on the bus - I've tried it and it works!   Any questions or comments to info@yogabynature.org.  Namaste, Morven  www.yogabynature.org
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