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31 Days of Yoga - Water - Day 17

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Yoga, Meditation & Relaxation
Duration: 28:07
31 Days of Yoga - Water - Day 17

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/AiaRPqOAY0w

“When life places stones in your path, be the water. A persistent drop of water will
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31 Days of Yoga - Water - Day 17

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/AiaRPqOAY0w

“When life places stones in your path, be the water. A persistent drop of water will wear away, even the hardest stone.” - Autumn Morning Star

We will see if we can become fluid in our practice and move the energy within the body in a fluid positive way. Any tricky transitions we will see if we can smooth them out and make them flow smoothly. As we learn to move with fluidity on the mat, it may offer us that off the mat when life challenges appear.

Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4

Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us.

"Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale.

Meglio have collaborated with us for the competition
My Mat - https://mymeglio.com/

Full length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:
https://www.lotusfloweryoga.co.uk

Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM

Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/

Please don't forget to SUBSCRIBE for more free content and uploads weekly

I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.
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