Group 4 Created with Sketch.
Your changes have been saved

#33 Letting go of perfectionism: signs of perfectionism, breaking free of mental blocks around perfectionism, and how to ask for help

Share
station description Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licens... read more
Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!
Duration: 01:01:04
Struggle with trying to be perfect? Look perfect? Do everything perfectly? Perfectionism is real and can cause you to struggle with being vulnerable or even ask for help for fear of being viewed as a failure. Today on Living Freely, listen in as Rachel Ann Dine, LPC shares a quick self assessment to
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of #33 Letting go of perfectionism: signs of perfectionism, breaking free of mental blocks around perfectionism, and how to ask for help that people like
There are currently no snippets from #33 Letting go of perfectionism: signs of perfectionism, breaking free of mental blocks around perfectionism, and how to ask for help.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!
Playlists that #33 Letting go of perfectionism: signs of perfectionism, breaking free of mental blocks around perfectionism, and how to ask for help appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Struggle with trying to be perfect? Look perfect? Do everything perfectly? Perfectionism is real and can cause you to struggle with being vulnerable or even ask for help for fear of being viewed as a failure. Today on Living Freely, listen in as Rachel Ann Dine, LPC shares a quick self assessment to understand the traits of perfectionism, guideposts from Brene Brown's book, The Gifts of Imperfection to start letting perfectionism go, and ways you can ask for help + recognizing mental barriers that may arise and keep you from asking help. Being perfect is a myth. It's imperfection that makes you human and allows love to grow! Be your #perfectlyimperfect self!
Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/
Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow 
Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling
To find a mental health provider in your area, visit: www.psychologytoday.com
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140