Group 4 Created with Sketch.

#34: NUTRITION - Creatine - Water Retention, Dehydration & Kidney Health

Verified and Claimed Account
Not Another Nutrition Podcast
31:01
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - #34: NUTRITION - Creatine - Water Retention, Dehydration & Kidney Health
There are currently no snippets from #34: NUTRITION - Creatine - Water Retention, Dehydration & Kidney Health.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Not Another Nutrition Podcast
Found on these Playlists
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Full Description
Back to Top
In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage! References for the studies discussed can be found at www.martin-macdonald.com/ep34 TOPICS  02:43 - Does creatine cause water retention? 11:16 - Should you be consuming more water? 15:05 - Creatine, dehydration and muscle cramps 19:43 - Will supplementing with creatine damage your kidneys? 28:54 - Creatine and Type 2 Diabetes
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website