Group 4 Created with Sketch.

#34: NUTRITION - Creatine - Water Retention, Dehydration & Kidney Health

Verified and Claimed Account
Not Another Nutrition Podcast
31:01
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - #34: NUTRITION - Creatine - Water Retention, Dehydration & Kidney Health
Found on these Playlists
Add to Playlist
Full Description
Back to Top
In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage! References for the studies discussed can be found at www.martin-macdonald.com/ep34 TOPICS  02:43 - Does creatine cause water retention? 11:16 - Should you be consuming more water? 15:05 - Creatine, dehydration and muscle cramps 19:43 - Will supplementing with creatine damage your kidneys? 28:54 - Creatine and Type 2 Diabetes