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#349-Kaleen Canevari: An Introduction To Pilates (1 of 4)

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In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for and considerations for beginning the practice of Pilates.  To learn more about Flexia and Kaleen's work: To learn more about your host: You can also like our Facebook page at: To purchase my book, "A Revolution A Day":