Group 4 Created with Sketch.

#351-Kaleen Canevari: Mindfulness (3 of 4)

Verified and Claimed Account
Revolutionary You!
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - #351-Kaleen Canevari: Mindfulness (3 of 4)
Found on these Playlists
Add to Playlist
Full Description
Back to Top
In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace.  To learn more about Kaleen's work: To learn more about your host: You can also like our Facebook page at: To purchase my book, "A Revolution A Day":