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36. Mindful Eating, Plant Based Proteins & How to Take a More Balanced Approach to Your Diet w/ Kat Krivanek

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Episode 36In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss:Creating a balanced plateAre carbs really that bad for you?Eating a plant based diet & plant protein sourcesHow to lose weight sustainablyWant to join in on this conversation? Do so here @lifestyledpodcastConnect With KatInstagram: @katkrivaneknutritionKat's Website: katkrivaneknutrition.comConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website