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38 Intuitive Eating-Can It Help You Lose Weight?

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Have you tried intuitive eating? Do you know what it is? Listen to today's episode to see if this is something that may help you on your weight loss journey. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.