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Episode 38 of 44

#38 Success will find me

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station description This brief, uplifting podcast is a perfect way to ignite your day! Each morning you... read more
Your Morning Nudge: Breathe & Believe
Duration: 04:26
Happy Wellness Wednesday, Today’s breath is the Lion’s Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue outLet’s do this together: take
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Happy Wellness Wednesday, Today’s breath is the Lion’s Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue outLet’s do this together: take a  deep inhale, then exhale “roar” with your tongue outTwo more times: take a  deep inhale, then exhale “roar” with your tongue outLast one: take a  deep inhale, then exhale “roar” with your tongue outContinue doing the Lion’s  breath while I share our nudge for the day.  Today’s nudge is: Success will find meGet working. Make it happen. Believe it. Visualize it. Make a vision board of your success. No matter what your age or present life it, you can change it for the better and become a success! Even if it is simply doing better in a class or an activity. Believe it, visualize it and it will come! Look at the stories of so many artist, authors, musicians and athletes that came from nowhere but believed in themselves, visualized their success and are now there. You need to advocate for yourself. Hold your shoulders up and be confident in what you can do. You have to believe in yourself and then others will follow…soon success will follow  Let’s say it together three times while tapping each finger to our thumb: Success will find meTwo more times: Success will find meLast one: Success will find me  Have a great Wellness Wednesday!
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